START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you welcome your day with this simple morning meditation. Quiet your eyes and locate your breath, observing the natural pattern of each inhale and exhale. As you respire, grant your thoughts to float by like clouds, excluding judgment. Visualize yourself enveloped in a glowing light, filling your body with tr

Drifting off to slumber can sometimes feel like a struggle. The constant sounds of the world can make it hard to find that coveted tranquility. But don't worry, there are ways to generate a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most popular options is using white noise. This type of sound masks